In these days and age, we are work harder and longer hours than we ever have before. It’s hard to find time for ourselves amid the stresses and deadlines of day-to-day life. All of this stress and overworking can lead to sleepless nights and depletion of energy. Luckily there are healthy and natural health supplements to help us regain energy and take back control of our zest for life.
Ashwagandha is a flowering bush with roots that are harvested to make supplements. The compounds found in these roots are known as adaptogens, which studies show can help regulate stress hormones for both immediate and prolonged needs. As stress can be a leading cause of digestive issues, fatigue, depression, and other behavioral issues, an adaptogen may provide much needed support.
Ashwagandha as natural health supplements has been shown to have a number of positive effects including but not limited to: mood and behavioral issues, anxiety, immunity (which is often weakened by stress), hormone and thyroid production and regulation, and inflammation.
Taking Ashwagandha as a daily supplement can help balance your mood and regulate your hormone and stress levels. In decreasing your stress levels, it will create a more conducive sleep environment for your body, reducing restless sleep due to stress and anxiety; therefore giving you the energy you need to tackle day to day problems without being overwhelmed by them.
Turmeric Root is the root of a plant originating in Southeast Asia. The key beneficial component of turmeric is curcumin. Curcuminoids are polyphenols, which are active ingredients in many medicinal plants. Curcumin has many beneficial properties, one of which is its ability to reduce anxiety.
Studies have been conducted showing curcumin to support healthy function of serotonin and dopamine, the ‘feel good’ chemicals in the brain. In a placebo blind study of 60 patients with depression, those who took at least 1 gram of curcumin daily led to positive improvements in their moods. Outside of being a clinically based mood booster, turmeric also has a plethora of other positive effects on your daily health.
Essential Oils are highly concentrated extracts taken from the bark, flowers, or leaves. Essential oils hold a wide array of benefits from helps to provide temporary relief from occasional inflammation and joint pain, to easing stress and anxiety.
Although there are many oils available that have similar properties and can serve as good natural health supplements, one of the best and most widely used oils for depression and anxiety is lavender. Not only does it have an incredibly soothing aroma, but it has also been said to provide similar effects as some anxiety medication. Lavender has been used for centuries for its medicinal properties and the research to support this information is extensive.
Other oils like bergamot, lemon, frankincense, eucalyptus, and ylang ylang are also said to hold calming and mood boosting powers. These oils are commonly used as natural health supplements or commonly known as energizing supplements in our day-to-day life.
Collagen has long been known for its beautifying properties, but what many do not realize is that collagen also carries a wide variety of health benefits. Aside from providing support for healthy-looking hair, skin, and nails, it also helps to protect our muscles, tendons, joints, and also plays a role in our gut health.
While collagen is found in some foods like bone broth and other meat products, taking a daily collagen supplement is a good way to ensure that your body is getting the nutrients it needs. We lose up to 50% of our natural collagen by age 60. Boosting your collagen intake daily may help contribute to an increase in your metabolism by producing lean muscle mass. Collagen contains an important compound called glycine. Glycine helps form muscle tissue by converting glucose into energy. While research on this is still limited, results have been promising thus far.
Nothing can replace a healthy diet and exercise, but adding any of these supplements may provide several potential benefits. You can also work towards a routine of getting a good night’s sleep so you wake up well-rested, refreshed, and energized. Also work towards reducing your stress and anxiety and anxiety levels through more natural means, like breathing exercises, meditation, or speaking with a therapist.
These natural and healthy alternatives to pharmaceutical drugs and high-sugar energy drinks or caffeine can be the change you need to kick start your daily routine. They are budget friendly, natural, and have a wide variety of potential health benefits.