A Papaya (Pawpaw), which is also known as Pawpaw is a round, plump and soft fruit that grows in tropical climates. This fruit is very rich in valuable nutrients like Vitamins K, vitamin E, Calcium, etc. Today we will be looking at the benefits of this fruit, Papaya
1) Papaya (Pawpaw) is known to reduce the risk of Alzheimer’s diseases
The Alzheimer’s disease is a disease that slowly destroys memories and other mental functions, hereby causing a gradual Loss of intellectual abilities. This disease is caused by the anomalous building up of protein in the brain cells It was found that extracts of fermented Papaya powder can actually help to prevent the effect of oxidative stress in people living with the disease, and also slows the development of the illness.
2) Papaya (Pawpaw) helps to protect the body Cancers Oxidative stress
Due to the rich amount of antioxidants in papaya, the fruit can help protect the cells from damages. The papaya also contains Lycopene which can also reduce the rate of cancer in a body. Lycopene is a pigment that gives colors to some vegetables and plants, and they have anti-cancer properties.
3) A Papaya can boost the immune system
Because Papaya (Pawpaw) is rich in vitamin C, eating it can boost your immune system, protecting you from many types of infections and illnesses.
4) It protects the heart
Papaya is known to be rich in vitamin C, antioxidants, Fiber and Potassium. These nutrients help to keep the arteries healthy, and they promote the flow of blood. These nutrients can not just also lower Cholesterol, But can also reduce the risk of heart diseases
5) Papaya helps in lowering blood pressure
For a person that has type 2 diabetes, papaya can help lower the blood sugar levels. According to some studies, a papaya has a hypoglycemia effect on the body which reduces blood glucose levels
6) Papaya plays a role in fighting inflammation
A papaya contains an enzyme, papain that enables it to function as a natural pain killer. The enzymes papain, helps to increase the production of Cytokines in the body, which are a group of proteins that helps to reduce inflammation. The fruit may also be able pain caused by arthritis.
7) A papaya may also protect the eye
A papaya is said to be rich in nutrients like Zeaxanthin, vitamin C, Lutein and vitamin E. These nutrients can protect the eyes and can also prevent certain eye diseases such as age-related macular degeneration.
8) A papaya Improves digestion
Papaya contains an enzyme known as papain which can aid digestion. The fruit is also rich in Fiber and water content which helps in preventing constipation and promoting a smooth bowl movement.
9) Papaya prevents Asthma
The chances of developing asthma is actually lower in people who consume a high amount of Papaya. This is because of the beta-carotene in the fruit.
10) Papaya aids in wrinkle reduction
According to some studies, a papaya contains antioxidants such as Lycopene. This defends the body against visible aging of the skin. The fruit can also help to improve the skin elasticity, hereby minimizing the presence of wrinkles.
11) Bone health
Bone fracture can be caused by low intake of Vitamin K. A papaya therefore, is known to be rich in vitamin K which is good for health, because it improves calcium absorption and also reduces excretion of calcium. This means that adequate consumption of papaya increases the amount of calcium in the body, to strengthen and rebuild bones.
12) Helps in weight loss
Papaya are also rich in fiber, They help keep digestion on track hereby removing toxins from the body. The fibers found in papaya also aids in regulating metabolism and prevents the body from absorbing fat.
13) A papaya is a great source of vitamin B-6
This vitamin produces GABA, Gama-aninobutyric acid, a very important acid which serves as a neurotransmitter in the central nervous system.
14) Good for eyesight
The vitamin A in Papaya promotes good vision and is also needed to nourish the cornea.
15) Papaya can cure menstrual cramp
Papaya fruit is very beneficial to Women. Its seeds can supports menstrual flow and reduces cramps. It regulates a woman’s menstrual cycle. A papaya increases the heat of the bod,which stimulates the production of oestrogen, and this tends to normalize menstrual flow.
16) A papaya gets rid of intestinal parasites
A papaya contains an alkaloid called carpaine that kills intestinal worms and also normalizes intestinal ecology.
17) It serves as liver cirrhosis treatment