Honey as we all know is a sweet, viscous food substance made by honey bees and other related insects such as stingless bees. During the ancient days, people used honey as food and some people also used it as medicine due to it’s several benefit when it comes to matters relating to one’s health. We shall discuss some of the benefits of honey in this post.
1) It is Best Source of Antioxidants
One of the amazing benefits of honey is that it contains antioxidants. Antioxidants are substances that protects the cell against free radicals…Which are molecules that contributes to the aging process and also plays a role in development of chronic diseases such as Heart diseases, cancer e.t.c.
Raw Honey contains an array of plant chemicals that acts as antioxidants.
The antioxidants in Honey which includes organic acids and phenolic compounds like Flavonoids helps to play a role in preventing these chronic diseases by protecting the body from Free radicals. Antioxidant also promotes eye sight.
2) Honey Has Antibacterial and Antifungal Properties
Research has shown that honey contains hydrogen peroxide, an antiseptic that can kill unwanted bacterial and fungus .
3) Honey Heals Wounds
According to reports, it has been proven that there are healing powers which are found in honey, this is because honey contains anti inflammatory and anti-bacterial, which also posses the ability to fully nourish the tissue surroundings.
Medical settings also makes use of the manuka honey for wound treatment as it as been discovered to be very effective at killing germs.
Note: honeys used in hospital settings are medical grade, which means the honeys are sterile, so ensure you don’t apply honeys bought from the local stores on your wound.
4)Honey helps for digestive Issues
People who go suffer from diarrhea are advised to take honey, although no research has proven it to be effective.
Honey has been declared to be a good and super effective treatment for helicobacter pylori. Meaning it nourishes the good bacterial that lives in the intestines, which are crucial not only for digestion but over all health
5)Honey soothes sore throat
Have a cold? Try a spoons full of honey.
Are you suffering from sore throat? then honey is the remedy you need to fight against that sore throat. Put in some honey in your hot tea and also add lemon when a cold virus hits you.
One of the benefits of honey is that it also works as cough suppressant.
6) Honey Can Lower Triglycerides
Other benefits of honey include the lowering of triglycerides. Elevated blood triglycerides are risk factors for heart diseases.
Honeys are also strongly connected with insulin resistance, which is one of the major solution of type 2 diabetes.
Triglycerides levels tends to increase on a diet that is high in sugar and refined carbs.
Interestingly, based on series of studies that has been conducted, honey has been proven to reduce triglycerides levels when taken regularly, especially when an individual replaces sugar with honey.
For example, according to a study which was conducted to compare honey and sugar, in hopes to discover which was more effective in reducing triglycerides levels. Based on the results, honey was discovered to reduce triglycerides levels more effectively than sugar.
7) Honey Promotes Oral Health
Honey can fend off gingivitis and periodontal diseases.
According to a study report, the manukau honey chews are effective when it comes to treating bleeding gums and plaque than the sugar-free chewing gum.
This might seem odd since sugary substances aren’t usually considered suitable for oral hearts.
Due to it’s natural anti-bacterial properties, it has been medically proven that honey could help fight against any bacteria which causes tooth decay.
8) Honey is a Phytonutrient Powerhouse
What are phytonutrients?
They are Compounds found in plants that helps to protect plants from harm.
Honey can be of great benefit to humans as an antioxidant and anti inflammatory.
This over all helps to maintain good health
9) Honey can Make Skin Glow
Honey helps open the skin pores, helping clear away dirt.
Due to honey’s antibacterial property, it has been considered one of the best remedy for acne prevention and treatment.
Honey is a also one of nature’s great skin moisturizer. An effective remedy for people who desire to have a glowing skin is to mix honey and milk together.
10) Honey Treats Eye Infection
Whether they are caused due to bacteria, viruses or other micro organisms, honey is considered one of the best remedies to cure all types of eye infections. In addition, this antibacterial properties of honey make it an essential treatment for eye infection, according to research.
Guidelines to Creating the Eye Infection Remedy Using Honey:
* Mix your honey with boiling water (equal amount).
* Get a cotton ball and dip it into the mixed honey and boiling water remedy.
* Then take out the cotton ball and apply the remedy to your eye.
11) Honey Reduces Dry and Itchy Eyes
Dry eyes in today’s electronic age are more common than we imagine.
Dry eye infections are caused when the eye lacks enough tears needed for lubrication.
Blurry vision, itchiness, pain, reddening of the eye, are some of the symptoms associated with dry eye.
Honey will help you treat the eye efficiently.
What other benefits of honey have you heard about? Let us know in the comment section.